Book a Class

Clare Training Resource Centre is pleased to announce the opening of their dedicated Yoga and Meditation Room, a beautiful bright and airy space, perfect for relaxation and holistic activities which promote inner peace, well being and good health. We now have a full programme of Yoga and Pilates classes and a Mother and Toddler Group beginning in November. For more details please contact the Centre.

We are also running a Monthly Clare Vegetarian Group Meeting, an Ennis Dance Co-Op course, Art Classes and the Steiner inspired Little Lights Parent and Toddler Group.

Yoga Classes

Antoinette Butler-Mulcaire, has many years experience as a Yoga Teacher and her classes are designed specifically for Beginners through to Advanced Practitioners. Yoga for Pregnant Mums to be is a very gentle, low impact activity which will aid mind and body in preparation for the big event. Antoinette hopes to roll out further classes including children's yoga. Watch this space for details.

To enrol please contact Antoinette Butler-Mulcaire, Satyananda Yoga Teacher on mobile 086 3100 827 or alternatively contact the centre by email.

Pilates Classes

Pilates has taken the fitness world by storm over the last ten years. It focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of the breath and alignment of the spine, and aims to strengthen the deep torso or core muscles. Lizzie Turvey, our qualified Pilates Instructor, is now taking bookings for a 8 week course for beginners (Level 1), students with some experience (Level 2) and advanced practitioners (Level 3) which will begin on Tuesday, September 6th, 2011. We are also continuing our popular Pilates "50 Plus" class. Places are limited so early booking is advisable.

No place is confirmed without a €20 booking deposit. Please call Lizzie Turvey on
087 2757703 for bookings and further information.

Monthly Clare Vegetarian Group Meeting

For more details contact the Office on 065 6895458.

Ennis Dance Co-Op

A new dance group has been formed to practice the movement and dance inspired by the work of Gabrielle Roth and the 5 Rhythms Movement Meditation Practice.

Gabrielle tells us:  “We were all born to move – to surrender to the beat.  ‘Your Soul is a Dancer’ – No Effort – No Judgement.  5 Rhythms is a moving meditation – “The Wave” – There is no right or wrong – just your movement in the moment that forms a map to your innermost being”. 

Come and join us to dance, to relax, to have a good time and move in anyway you wish that expresses yourself through the freedom of movement and dance. 

Gabrielle asks:   “If you don’t do your Dance who will?”    

Here is your chance to: “Do your Dance” - “The Wave of 5 Rhythms” from 7.45pm until 9.30pm on the 1st and 3rd Friday of the month in the Clare Training Resource Centre, Clonroad Business Park.   We hope you will be able to join us.

We dance in loose comfortable clothing; bare feet, non-slip socks or indoor shoes.

Cost:  €7 - €5 concessions

For further information please contact:
Brenda:            086 1509767
Caitriona:          087 7724178  
Lesley:             087 2346832
Shirley:             086 0765507

Art Classes with Gabriele Capacchione

• Drawing Techniques
• Watercolour
• Oil Painting

Start 2012 with a creative flourish! Join Gabriele, MA Fine Arts, for this 6 week course beginning Monday, February 13th. Time: 7.30 to 9.00pm. Fees: 15 euro per class. Whether you're a beginner or an experienced artist, all levels are welcome and catered for.

Telephone Gabriele on 065 7072086 for more details.

Little Lights Parent & Toddler Group

Little Lights is a Steiner inspired parent and child group that meets on Wednesday mornings from 9.30am-11.30am at the Clare Training Resource Centre in the Clon Road Business Park.

Alongside creative playtime we provide natural craft materials for making seasonal decorations and simple toys for your child.

We then have a healthy snack together, and finish the morning with singing and rhymes and sometimes a little puppet play.

For further information phone Jane on 086 8093400.